top of page

You are what you eat....

โ„‹โ„ฏ๐’ถ๐“๐“‰๐’ฝ๐“Ž ๐“ˆ๐“€๐’พ๐“ƒ doesnโ€™t start by what you put on your skin, but what you put into your body...

There are little ways to tweak your diet to add skin goodies..

For example:

For Breakfast, add: Green Tea, which Can help improve the moisture, roughness, thickness, and elasticity of skin creating a younger appearance.

For lunch, add: Bell peppers because they contain plenty of vitamin C โ€” both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.

For a snack: Sunflower seeds, which include vitamin E, which is an important antioxidant for the skin.

For dinner, add: Sweet Potatoes, which are filled with beta carotene that can add a warm, orange color to your skin, contributing to an overall healthier appearance.

What are you eating for glowing skin?

3 views0 comments
bottom of page