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You are what you eat....




โ„‹โ„ฏ๐’ถ๐“๐“‰๐’ฝ๐“Ž ๐“ˆ๐“€๐’พ๐“ƒ doesnโ€™t start by what you put on your skin, but what you put into your body...


There are little ways to tweak your diet to add skin goodies..


For example:


For Breakfast, add: Green Tea, which Can help improve the moisture, roughness, thickness, and elasticity of skin creating a younger appearance.


For lunch, add: Bell peppers because they contain plenty of vitamin C โ€” both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.


For a snack: Sunflower seeds, which include vitamin E, which is an important antioxidant for the skin.


For dinner, add: Sweet Potatoes, which are filled with beta carotene that can add a warm, orange color to your skin, contributing to an overall healthier appearance.


What are you eating for glowing skin?







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